How simple and easily available vitamins and minerals can be your answer to prevent the next migraine a Guide by Dr. Sandeep Goel, Best Neurologist.

Migraines are intense and throbbing headaches that usually occur to one side of the head. They may be accompanied by sensitivity to light and sound, nausea or vomiting. It could last for several hours to days and worsens with physical activity. this blog post, we delve into the essential steps to take during an migraine headache and emphasize the importance of seeking expert care with Dr. Sandeep Goel, the best neurologist in Jalandhar, Punjab, India.

It is estimated that 1 in every 7 people suffer from migraines, affecting women more than men. It can be very debilitating and interfere with a productive life. For this reason, research has been done to look for causes that can be associated with migraines. While what specifically causes migraines maybe still unknown, there are some vitamin and mineral deficiencies that have been associated with migraines. Dr. Sandeep Goel, a renowned neurologist in Jalandhar, Punjab, India, offers a holistic approach to migraine headache treatment, emphasizing the role of three crucial vitamins in preventing and managing migraines.

Vitamin and mineral deficiencies to that may lead to migraine headaches

Vitamin D: Considering that migraine headaches are a neurological disorder, general nerve health can be considered to be a related condition. Vitamin D has the important function of maintaining nerve health and safeguarding the body from inflammation, its deficiency is considered to make a person more prone to migraine headaches.

Vitamin D is absorbed by the skin in direct sunlight. Though easily available, Vitamin D deficiencies are increasing with most people avoiding the sun. For your migraine headache treatment, your doctor may recommend even just ten minutes in the sun everyday. Alternatively Vitamin D supplements are available. Consuming Vitamin D rich foods is also an option – like cheese, egg yolks and orange juice.

Magnesium: Magnesium is an important mineral in the body and its deficiency has been linked to migraine headaches. Magnesium supplements are prescribed for migraine headache treatment and have been found to decrease the frequency of migraines as well as the symptoms associated with migraines such as nausea, vomiting, etc.

Doctors may prescribe Magnesium oxide in pill form at 400-600 mg, daily, to prevent migraines. However do not attempt to treat yourself with magnesium tablets. People differ in how they absorb magnesium in the body and too much magnesium can have other adverse effects like diarrhea and cramping.

Vitamin B2/ Riboflavin: Vitamin B2, also known as riboflavin, is an essential nutrient in the body that is required to break down carbohydrates, protein and fat into energy. What is important to understand is that the body can manage to store only small amounts of riboflavin at a time. So regular consumption of foods containing riboflavin is essential to give the body the required amount.

Fortified oats, plain yogurt and milk are good sources of riboflavin. Prescriptive riboflavin supplements are used as migraine headache treatment and have shown to reduce the frequency of migraines.

Migraine headache treatment

In general there are three kinds of migraine headache treatments – medication to reduce symptoms at the time of migraine, prescriptive supplements to reduce the severity and frequency of migraines and lifestyle changes that promote general health to avoid migraine triggers. While yoga, good sleep and a balanced diet is a great way to maintain a healthy body and mind, you will need the guidance of a doctor to help navigate through supplements and medications to help alleviate your migraine problem.

If you or someone you know is suffering from migraine headaches, you should know that you can seek help to manage the pain and associated symptoms. You could begin your migraine treatment in Jalandhar at NHS NeuroCare with our best neurologist Dr. Sandeep Goel.. Book a consultation with the migraine treatment centre in Jalandhar, Punjab, india and speak to the doctor about your condition.

Where can I find a migraine specialist in Jalandhar?

If you are looking for a migraine doctor in Jalandhar, the Nasa and Hub Superspeciality Hospital, NHS is a well reputed medical facility that can offer state-of-the-art facilities and treatment. Sandeep Goel’s expertise in neurology ensures accurate identification and tailored treatment plans.

When it comes to neurological emergencies in Jalandhar, Punjab, India, Dr. Sandeep Goel emerges as the beacon of expertise and compassionate care. As the best neurologist in the region, Dr. Sandeep Goel is dedicated to providing swift and top-notch medical intervention during critical moments. Time is of the essence, particularly in stroke cases, and Dr. Sandeep Goel’s proficiency ensures a lifeline for those facing neurological challenges.
Beyond immediate crises, Dr. Sandeep Goel’s commitment to patient well-being shines through as he meticulously develops comprehensive treatment plans. These plans not only address short-term recovery but also focus on ensuring long-term neurological health. Act promptly, seek help, and place your trust in the capable hands of Dr. Sandeep Goel, our best neurologist in Jalandhar, Punjab, India.
His expertise is not just a label; it is a testament to his dedication to being the best doctor for neurological care. Your well-being is our utmost priority, and with Dr. Sandeep Goel, rest assured that you are in the hands of a seasoned professional who will guide you toward a healthier and more secure tomorrow. Trust in the proficiency of Dr. Sandeep Goel, the best neurologist in Jalandhar, Punjab, India, for unparalleled neurological care.