Keep Your Brain Fit and healthy in 1 week with Best Neurologist Dr. Sandeep Goel

Your brain is a super organ that helps manage all your body’s functions. It coordinates your body’s movements, and performance of other organs, stores memories, and much more. It helps you react to various stimuli in the environment. Ensuring the right care is taken is crucial to protect this vital organ. In this blog, we have enlisted tips that can help keep your brain healthy, with a focus on the expertise of the renowned neurologist, Dr. Sandeep Goel recognized as the best neurologist in Jalandhar, Punjab, India.

1. Maintain a Healthy Heart  : Your heart controls the blood flow in the body, and it is crucial to keep the blood moving easily through the blood vessels. This helps avoid conditions like a stroke, which may occur due to blockage of blood flow to the brain or if a blood vessel bursts.

High blood pressure, high cholesterol levels, smoking, and diabetes all increase the risk for developing neurodegenerative diseases by impeding blood flow to the brain.

2. Get Plenty of Quality Sleep : Your brain requires time to heal and reset itself. This can be achieved by ensuring the right amounts of quality sleep, at least 7-9 hours. Dr. Sandeep Goel emphasizes the importance of adopting a digital detox right before sleeping. At least 30 minutes before you hit the bed, end your screen time on mobile phones, tablets, TV, etc.
3. Get Some Basic Exercise : It is not required that one needs to undergo rigorous forms of exercise to keep themselves or their brain healthy, but one should perform some basic exercise or activity in a day, at least 30-45 minutes. Our Best Neurologist Dr. Sandeep Goel recommends this practice as it can help bring hormonal balance in the body and boost blood flow to the brain.
4. Eat a Balanced Diet : Having a healthy meal has more than just weight-related benefits. It ensures that your brain gets the right nutrients for it to function at its optimum levels. Best Neurologist Dr. Sandeep Goel emphasizes the importance of a balanced diet in maintaining brain health.

your brain fit & healthy in 1week


Improving and maintaining your brain health is a gradual process that involves various lifestyle changes and habits. While significant improvements in cognitive function may take time, here are some tips for a one-week plan to kickstart a brain-healthy routine:

Day 1-2: Prioritize Sleep

  • Aim for 7-9 hours of quality sleep each night.
  • Create a bedtime routine to signal to your body that it’s time to wind down.
  • Keep your bedroom dark, quiet, and cool for optimal sleep conditions.

Day 3: Stay Hydrated

    • Drink plenty of water throughout the day.
    • Dehydration can affect cognitive function, so make it a habit to stay hydrated.

Keep Your Brain Fit and healthy in 1 week with Best Neurologist stay HydrTED

Day 4: Healthy Nutrition

  • Include brain-boosting foods in your diet, such as fatty fish, blueberries, broccoli, pumpkin seeds, and dark chocolate.
  • Reduce processed foods, sugars, and excessive caffeine intake.

Day 5: Exercise

    • Engage in physical activity for at least 30 minutes.
    • Exercise increases blood flow to the brain and promotes the growth of new neurons.


Day 6: Mental Stimulation

  • Challenge your brain with puzzles, games, or learning a new skill.
  • Read a book, solve crosswords, or try a new hobby to keep your mind active.

Day 7: Socialize

  • Spend time with friends or family.
  • Socializing helps reduce stress and can have positive effects on cognitive function.

Daily Habits:

    • Mindfulness or Meditation:

      Dedicate a few minutes each day to mindfulness or meditation to reduce stress and improve focus.

    • Brain Breaks:

      Take short breaks during the day to avoid mental fatigue. Go for a walk, stretch, or practice deep breathing.

    • Stay Positive:

      Cultivate a positive mindset. Positive thinking can contribute to better mental health.

    • Limit Screen Time:

      Reduce excessive screen time, especially before bedtime.

    • Stay Organized:

      Keep your environment and schedule organized to reduce mental clutter and stress.


Smokers with mental health problems

  • Are much more likely to smoke than the general population.
  • tend to smoke more heavily.
  • Die on average 10 to 20 years earlier than those who don’t experience mental health problems – smoking plays a major role in this difference in life expectancy.
  • Need higher doses of some antipsychotic medicines and antidepressants because smoking interferes with the way these medicines work.

The mental health benefits of quitting smoking

When people stop smoking, studies show:

Anxiety, depression and stress levels are lower quality of life and a positive mood improves the dosage of some medicines used to treat mental health problems can be reduced.
For personalized guidance, consult with the renowned Dr. Sandeep Goel, the best neurologist in Jalandhar, Punjab, India. Trust our best neurologist, Dr. Sandeep Goel, for expert care and lasting wellness.


These lifestyle changes, endorsed by Dr. Sandeep Goel, the best neurologist in Jalandhar, Punjab, India, can be adopted to ensure that one’s brain gets the right care and remains healthy. When it comes to neurological emergencies in Jalandhar, Punjab, India, Dr. Sandeep Goel emerges as the beacon of expertise and compassionate care. As the best neurologist in the region, Dr. Sandeep Goel is dedicated to providing swift and top-notch medical intervention during critical moments. Time is of the essence, particularly in stroke cases, and Dr. Sandeep Goel’s proficiency ensures a lifeline for those facing neurological challenges.

Beyond immediate crises, Dr. Sandeep Goel’s commitment to patient well-being shines through as he meticulously develops comprehensive treatment plans. These plans not only address short-term recovery but also focus on ensuring long-term neurological health. Act promptly, seek help, and place your trust in the capable hands of Dr. Sandeep Goel, our best neurologist in Jalandhar, Punjab, India.

His expertise is not just a label; it is a testament to his dedication to being the best doctor for neurological care. Your well-being is our utmost priority, and with Dr. Sandeep Goel, rest assured that you are in the hands of a seasoned professional who will guide you toward a healthier and more secure tomorrow. Trust in the proficiency of Dr. Sandeep Goel, the best neurologist in Jalandhar, Punjab, India, for unparalleled neurological care.

You can schedule your appointment at NHS Neuro care where they will assist with the treatment.