Manage Headaches with our Best Neurologist Sandeep Goel
Tension headache are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp squeezing the skull. Often called stress headaches, they’re the most common type for adults. Tension headache, also known as stress headaches, can be effectively managed by consulting Our Best Neurologist Sandeep Goel in Jalandhar, Punjab, India.
These headache can last from 30 minutes to a few days. The episodic kind usually starts gradually, often in the middle of the day. Chronic ones come and go over a longer period. The pain may get stronger or ease up throughout the day, but it’s almost always there. Although your head hurts, tension headaches usually don’t keep you from your daily activities, and they don’t affect your vision, balance, or strength. If you’re experiencing these headaches, it’s essential to seek professional guidance from our Sandeep Goel, the Best Neurologist in Jalandhar, Punjab, India.
Learn more about some of the lifestyle changes that one can take to help in the management & and prevention of such headache.
☛ Try to identify and avoid situations that cause tension or stress
☛ Take breaks from intense tasks
☛ Get regular exercise
☛ Get enough sleep
☛ Try not to push yourself too hard
☛ Eat regular meals
☛ Don’t smoke
☛ Avoid alcohol or drink only in moderation
☛ Keep your sense of humour – it reduces tensionTo learn more about how such headache can be managed, consult with our expert team of neurologists, including Our Best Neurologist Sandeep Goel, at NHS Neuro Care, NHS Hospital, Jalandhar, the Best Neurologist in Jalandhar Punjab, India.